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Your body’s largest organ is something that everyone can see. It’s how we feel objects around us. It’s what provides us protection and warns of danger, like if something is extremely hot.
We are talking about your skin. It’s important to care for your skin and your skin moisture barrier.
Estimates suggest that the sun causes 90% of skin aging. Sun damage happens over a long period. Usually, by the age of 18, you have 23% of a lifetime of sun exposure.
Those who use sunscreen daily (with an SPF of 15 or higher) display 24% less skin aging. Reports say that people who use a tanning bed prior to the age of 35 have a 75% higher risk of suffering melanoma.
There are many other dangers besides the sun for your skin, but there are also ways to protect yourself. Let’s talk more about what your skin moisture barrier is and how to care for it.
Here we go!
What Is Your Skin Barrier?
First, it is important to note that skin has three layers. These are the:
Epidermis (outer layer, thin)
Dermis (middle layer, thick)
Subcutaneous (fatty layer)
The epidermis has an upper layer that is called the stratum corneum. Your body’s first line of defense, the stratum corneum acts as the skin barrier.
Under a microscope, a stratum corneum looks a lot like brick and mortar, as it comprises cells that act like bricks. The cells are called corneocytes, and they are glued together by fats such as:
Cholesterol
Ceramides
Fatty acids
The stratum corneum also contains “filaggrin,” which is a protein. This helps make NMF (or natural moisturizing factors) for your skin.
Your skin barrier protects you from things like toxins, irritation, inflammation, infection, pollution, ultraviolet rays, and dehydration. The skin barrier is also responsible for:
Regulating water loss (inside out)
Retains moisture
Keeps you hydrated
The skin barrier blocks most topical drugs that you put on your skin, keeping them from entering your body.
Skin problems occur when your skin barrier has damage. Your skin will feel itchy, flaky, or dry, which can play a role in certain skin conditions, like psoriasis and eczema.
What Causes Damage to Your Skin Barrier?
There are many causes of damage to the quality of a skin barrier, like dry or humid climate, cold or hot weather, allergens, irritants, and pollutants. Smoking can damage your skin and so can too much sun exposure.
Harsh soap or laundry detergent can irritate your skin barrier, as can soaking in hot showers or baths. Over-washing and exfoliating can cause irritation.
You can get injuries or cuts to your skin barrier, eat a lot of food that is not healthy, or just maintain poor skincare. This is all bad for your skin!
Some medications such as steroids can harm your skin barrier. Lack of sleep or mental or physical stress is harmful, too. Aging and a family history of skin conditions are additional factors.
When you have skin barrier damage, it can change how your skin appears. You may have dry skin, itchy skin, or a lack of elasticity. Bacterial or viral infections can be visible on your skin.
You may find your skin has wrinkles or discoloration. The epidermal layer may be thinning.
Trans-epidermal water loss can occur when there is a loss of water.
Caring for Your Skin Moisture Barrier
Primarily, you must practice excellent daily skin care to protect your skin moisture barrier. This will keep your skin strong, healthy, and soft now, but it also helps you as you age. A few important tips will go a long way for many years to come.
First, avoid too much sun and harsh UV rays. To protect your skin, use skin care products like sunscreen daily with at least SPF 15. You can avoid the sun from 10:00 am to 4:00 pm, which are peak times for the sun’s harshest rays.
You can protect your skin with certain clothing like pants, shirts with sleeves, and hats with wide brims.
One of the most important dry skin remedies is to moisturize daily. This will help keep water in your skin barrier. Skincare products that are water-based with ingredients that include lactic acid and glycerin pull water into the skin.
This helps to maintain your skin barrier, keeping it smooth and elastic. For the best skin moisture results, use moisturizer when your skin is damp.
There is a lot of helpful information about skin care trends from celebrity esthetician Renée Rouleau.
Be Gentle With Your Skin
Unnecessary pulling can disrupt the skin barrier, as can tugging. Avoid spending a long time in a hot shower or bath and when you finish, use a towel to pat your skin dry.
Clean yourself with soap and cleansers that are gentle on the skin and shave carefully. If you must scratch your skin, do not do so aggressively.
A Healthy Lifestyle
A healthy diet with healthy fats and whole foods helps keep your skin appearing at its best, according to research. Fish oil and antioxidants assist with elasticity and keep your skin looking younger. Plus, hydrate your skin by drinking plenty of water.
Some foods that are good for skin care include:
Berries
Tomatoes
Carrots
Apricots
Spinach
Kale
Beans
Peas
Lentils
Nuts
Salmon
Mackerel
Another way to protect your skin with a healthy lifestyle is by managing stress. Acne can flare up from stress and hormones will get out of whack.
Protect Your Skin
You only have one human body, and you want to take care of it. Some basic daily techniques and a few good skincare products can go a long way. You want your skin to be at its best, but also as you age.
Good skincare will boost your self-confidence so that you feel better. Plus, it is easier to prevent damage to your skin than to correct it.
We hope you learned plenty of valuable advice on your skin moisture barrier that you can take away from your daily routine and lifestyle. We want you to look and feel healthy. Visit us again soon for more beauty and healthcare tips like this.
Until then, continue to moisturize!
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